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Why Super Seed Ginger and Pineapple Muesli is the Perfect Breakfast for a Healthy Lifestyle December 27, 2024 Starting your day with a nutritious breakfast is essential for maintaining a healthy lifestyle. One breakfast option that stands out is Super Seed Muesli, made with ginger and turmeric. This unique blend of ingredients offers a host of health benefits that can help kickstart your day on the right note. With no added sugars, our muesli is packed with whole grains, seeds, and spices that are not only delicious but also incredibly nutritious. The combination of ginger and turmeric, two powerful anti-inflammatory ingredients, makes We Three Girls Super Seed Muesli a potent ally in fighting inflammation in the body. Inflammation is known to be the root cause of many chronic diseases, so starting your day with a breakfast that can help reduce inflammation is a smart choice. Additionally, ginger and turmeric are both rich in antioxidants, which can help protect your cells from damage caused by free radicals. Antioxidants are essential for overall health and can help boost your immune system and reduce the risk of developing chronic diseases. Another key ingredient in our muesli is whole grains. Whole grains are a great source of fiber, which can help keep you full and satisfied until your next meal. Fiber is also important for digestive health and can help regulate blood sugar levels, making it a crucial component of a healthy breakfast. The pumpkin, sunflower, chia, sesame, and flax seeds, provide healthy fats, protein, and essential vitamins and minerals. Nuts and seeds have been shown to reduce the risk of heart disease and improve overall health. They also add a delicious crunch to the muesli, making it a satisfying and enjoyable breakfast option. One of the best things is that it is free of added sugars. Sweetness is delivered by dried pineapple, dates, and crystalized ginger. Many breakfast cereals and muesli blends on the market are loaded with sugar, which can lead to spikes and crashes in blood sugar levels. By choosing a muesli that is unsweetened, you can avoid these blood sugar fluctuations and start your day on a steady and stable note. Muesli  is the perfect breakfast option for a healthy lifestyle. Packed with anti-inflammatory ingredients, antioxidants, fiber, healthy fats, and protein, this muesli provides a well-rounded and nutritious start to your day. By incorporating muesli into your breakfast routine, you can fuel your body with the nutrients it needs to thrive. For more information visit: https://www.wethreegirls.com/

Meal prepping can be a game-changer when it comes to maintaining a healthy diet throughout the workweek. By planning and preparing your meals in advance, you can avoid the temptation of unhealthy fast food and make sure you have nutritious options ready to go. If you’re looking for some meal prep inspiration, here are five healthy meal prep ideas for workweek lunches that will keep you fueled and satisfied. 1. Buddha bowls: Buddha bowls are a popular meal prep option because they are easy to customize and can be packed with nutritious ingredients. Start by adding a base of quinoa or brown rice, then top it with a variety of vegetables such as roasted sweet potatoes, sautéed kale, and cherry tomatoes. Add some protein like chickpeas or tofu, and finish it off with We Three Girls Ginger Turmeric Granola . Buddha bowls are not only delicious and filling, but they are also a great way to get a variety of nutrients in one meal. 2. Vegan stir-fry: Stir-fries are another great option for meal prep because they are quick to make and can easily be customized to suit your tastes. Start by stir-frying some vegetables like bell peppers, broccoli, and snap peas in a bit of oil. Add in some protein like tempeh or tofu, and season with soy sauce, garlic, and ginger. Serve the stir-fry over brown rice or quinoa for a satisfying and healthy meal. 3. Vegan tacos: Tacos are a fun and flavorful meal prep option that can be enjoyed hot or cold. Start by filling corn tortillas with seasoned black beans, roasted sweet potatoes, and a variety of fresh toppings like avocado, salsa, and cilantro. Pack the tacos with a side of We Three Girls Maple Walnut Granola for a touch of sweetness and crunch. 4. Lentil salad: Lentils are a great source of protein and fiber, making them an ideal ingredient for meal prep. Cook a batch of lentils and mix them with chopped vegetables like cucumbers, cherry tomatoes, and red onion. Dress the salad with a simple vinaigrette made from olive oil, lemon juice, and Dijon mustard. This lentil salad is not only delicious but also portable and easy to eat on the go. 5. Smoothie bowls: Smoothie bowls are a great option for a quick and healthy lunch that can be prepped in advance. Blend together your favorite fruits, vegetables, and plant-based protein powder to create a thick and creamy smoothie base. Top the smoothie bowl with a sprinkle of We Three Girls Chocolate Cherry Matcha Granola , vegan low sugar healthy granola, fresh fruit, and seeds for added texture and flavor. Smoothie bowls are not only delicious but also a great way to get a dose of vitamins and minerals in one meal. In conclusion, meal prepping can be a simple and effective way to ensure that you have healthy and delicious lunches ready to go throughout the workweek. By trying out these five meal prep ideas, you can stay on track with your health goals and avoid the temptation of unhealthy options. Give them a try and enjoy the benefits of a well-balanced and satisfying lunch every day. For more information visit: We Three Girls wethreegirls.com/

Three Generations of Creative Women Eva Elizabeth Audrey Our Story We Three Girls began with three generations of creative women who loved to snack. Granola wasn't just a recipe for us- it was an excuse to laugh, bond, and share time that mattered. What started as a creative project quickly became a passion. With encouragement from friends and family, we decided to share our granola with you. And here we are- still making every batch with the same care and love as we did when we began. Our Promise At the heart of everything we do is our commitment to you. All our products are made with the finest natural ingredients, ensuring our granola and muesli are nutritious and delicious. Each small batch is hand crafted with the same personal touch that started it all. Our mission is to bring joy to your breakfast and snack routine. Join us in celebrating big flavors and the love we put into every bite! View Products Bowls for breakfast, lunch, and dinner. View Products

Muesli Size 11 oz bag 3 Pack Sort by Superseed Ginger & Pineapple Muesli Price $12.75 Excluding Sales Tax Pecan Muesli Price $12.75 Excluding Sales Tax 1

Contact Us We'd love to hear from you! Send us an email and someone will get in touch with you within 1 to 2 business days. First Name Last Name Email Message Send Thanks for submitting! Find out where we'll be this weekend! Read More Read More Email or send us a DM to get updates. Saturday Markets Peachtree Road Farmers Market 2744 Peachtree Rd NW, Atlanta Saturdays, 8:30 am - 12:00 pm Online Retailers The Rounds (Atlanta locations only) Garnish & Gather garnishandgather.com Grant Park Farmers Market 1015 Grant St SE, Atlanta GA Sundays, 9:00 am - 1:00 pm Fresh Harvest freshharvest.com