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If you love wholesome, tasty food that fuels your body and tastes delish, you know that granola isn’t just for breakfast anymore. It’s a versatile, crunchy, and nutrient-packed ingredient that can elevate your meals throughout the day. Today, I’m excited to share some creative plant-based meal ideas featuring WTG granola that are perfect for anyone looking to add a little extra crunch and flavor to their vegan dishes. Granola is more than just oats and nuts baked together. When you choose a small-batch, handcrafted granola like the kind from We Three Girls, you get a blend that’s thoughtfully made with your health and taste in mind. Ready to get inspired? Let’s dive in! Why Granola is a Game-Changer for Plant-Based Meal Ideas Granola is a powerhouse ingredient. It’s packed with fiber, healthy fats, and protein, making it a fantastic addition to any meal. Plus, it adds a satisfying crunch and natural sweetness without needing extra sugar. What’s not to love? Here’s why I always keep granola on hand: Versatility : Use it in sweet or savory dishes. Nutrition : Provides energy and keeps you full longer. Texture : Adds a delightful crunch to soft foods. Flavor : Enhances dishes with nutty, toasty notes. Whether you’re whipping up a quick snack or a full meal, granola can be your secret weapon for adding texture and nutrition. Delicious Plant-Based Meal Ideas with Granola Let’s get practical! Here are some of my favorite ways to use granola in plant-based meals that are easy to make and absolutely delicious. Savory Granola-Crusted Tofu Here’s a fun twist: use granola as a crust for tofu. It adds a crunchy texture and a hint of sweetness that pairs beautifully with savory flavors. Try this: Press and slice firm tofu. Dip slices in plant-based milk, then coat with WTG Ginger Turmeric granola. Bake or pan-fry until golden and crispy. Serve with a side of roasted veggies or a fresh salad. This dish is a fantastic way to impress your friends with something unexpected and delicious. Golden granola-crusted tofu served with fresh salad Granola and Fruit Parfaits Layering granola with creamy plant-based yogurt and fresh fruit creates a delightful parfait that’s both satisfying and beautiful. Steps: Choose your favorite vegan yogurt (coconut, almond, or soy-based). In a glass, layer yogurt, granola, and mixed berries. Repeat layers and finish with a drizzle of maple syrup or agave. Perfect for a light breakfast or a sweet treat anytime! Creative Ways to Use Granola Beyond Breakfast Granola’s versatility means you can get creative beyond the usual morning bowl. Here are some ideas to inspire you: Salad Topping : Sprinkle granola over mixed greens for a crunchy contrast. Vegan Granola Bars : Mix granola with nut butter and dried fruits, press into a pan, and chill for homemade bars. Dessert Crumble : Use granola as a topping for baked fruit desserts like apples or berries. Granola-Crusted Veggies : Coat slices of eggplant or zucchini with granola and bake for a crunchy side dish. These ideas show just how flexible granola can be in your plant-based kitchen. Fresh vegan salad with crunchy granola topping How to Choose the Best Granola for Your Meals Not all granolas are created equal. When picking granola, especially for health-conscious and allergen-friendly diets, here’s what to look for: Small-batch and handcrafted : Ensures quality and care in every bite. Natural ingredients : No artificial flavors or preservatives. Allergen-friendly options : Gluten-free, nut-free, or soy-free if needed. Balanced sweetness : Naturally sweetened with maple syrup or coconut sugar, not refined sugar. We Three Girls offers granola that ticks all these boxes, making it a perfect choice for anyone wanting to enjoy delicious, healthy granola without compromise. Bringing It All Together with We Three Girls Granola If you’re ready to explore new ways to enjoy granola, I highly recommend checking out vegan meal ideas featuring We Three Girls granola. Our commitment to small-batch, handcrafted quality means you get a product that’s not only tasty but also supports a healthy lifestyle. Whether you’re adding it to your morning smoothie bowl, using it as a crunchy crust, or sprinkling it over salads, WTG granola will quickly become a staple in your kitchen. Give these ideas a try and watch how granola transforms your plant-based meals into something truly special! Your Next Steps to Delicious Plant-Based Meals Now that you’ve got some fresh inspiration, it’s time to get cooking! Start simple with a granola-topped smoothie bowl or get adventurous with granola-crusted tofu. Remember, the best meals are the ones you enjoy making and eating. Don’t forget to experiment with flavors and textures. Granola is your versatile friend in the kitchen, ready to add crunch, nutrition, and a touch of sweetness to your day. Happy cooking and crunching! Liz

If you’re craving a meal that’s as colorful as it is nourishing, you’re in the right place! I’ve fallen in love with balanced bowl meals, especially vibrant Buddha bowls. They’re a feast for your eyes and your body. The best part? You can customize them endlessly to suit your taste and dietary needs. Whether you’re vegan, gluten-free, or just want to eat more plants, these bowls are a game-changer. Let’s dive into how you can craft your own delicious Buddha bowls that are packed with flavor, texture, and nutrients. Ready to get inspired? Let’s go! Why Balanced Bowl Meals Are a Game-Changer for Your Health Balanced bowl meals are all about harmony. They combine different food groups in one bowl to give you a complete, satisfying meal. Think of it as a one-stop shop for your nutrition. You get protein, healthy fats, fiber, and vitamins all in one colorful dish. What I love most is how easy it is to make these bowls fit your lifestyle. You can prep ingredients ahead of time, mix and match flavors, and enjoy a meal that feels fresh every time. Plus, they’re perfect for anyone with dietary sensitivities because you control every ingredient. Here’s why balanced bowl meals rock: Nutrient-dense: You get a variety of vitamins and minerals. Customizable: Swap ingredients to fit allergies or preferences. Time-saving: Prep once, eat multiple times. Delicious: The mix of textures and flavors keeps your taste buds happy. Try starting with a base of leafy greens or grains, add roasted veggies, a protein source, and finish with a tasty dressing. You’ll be amazed at how satisfying and energizing these bowls can be! Building Your Perfect Balanced Bowl Meals: Tips and Tricks Creating your perfect bowl is easier than you think. Start with a plan but leave room for creativity. Here’s a simple approach to get you going: Choose a Base: This could be quinoa, brown rice, kale, spinach, or even spiralized veggies. Add Protein: Think chickpeas, tofu, tempeh, or black beans. Include Veggies: Roasted, raw, or steamed - the more colors, the better! Add Healthy Fats: Avocado, nuts, seeds, or a drizzle of olive oil. Top with Flavor: Fresh herbs, a squeeze of lemon, or a tangy dressing. Don’t forget to season well! Salt, pepper, garlic, and spices can transform your bowl from good to unforgettable. I like to roast veggies with smoked paprika or cumin for a warm, earthy flavor. If you want to explore more ideas, check out these buddha bowl recipes for inspiration. They’re packed with creative combos that will keep your meals exciting. What are the 5 components of a Buddha bowl? Understanding the five key components of a Buddha bowl helps you build a meal that’s both balanced and delicious. Here’s the breakdown: Grains or Base: This is the foundation. Brown rice, quinoa, farro, or even noodles work great. Protein: Plant-based proteins like lentils, chickpeas, tofu, or tempeh keep you full and energized. Vegetables: A mix of raw and cooked veggies adds crunch, color, and nutrients. Healthy Fats: Avocado, nuts, seeds, or tahini provide creaminess and essential fats. Dressing or Sauce: This ties everything together with flavor. Think lemon-tahini, peanut sauce, or a simple vinaigrette. When you combine these five elements, you get a bowl that’s satisfying and nourishing. Plus, it’s easy to swap ingredients based on what you have on hand or your dietary needs. Try to balance textures too - creamy avocado, crunchy nuts, and tender grains make every bite interesting. This is what makes Buddha bowls so fun to eat! How to Make Your Buddha Bowls Allergy-Friendly and Vegan One of the best things about Buddha bowls is how adaptable they are. If you have allergies or follow a vegan lifestyle, you can still enjoy these bowls without missing out on flavor or nutrition. Here are some tips to keep your bowls allergen-friendly: Gluten-Free: Use quinoa, rice, or gluten-free grains instead of wheat-based options. Nut-Free: Swap nuts for seeds like pumpkin or sunflower seeds. Soy-Free: Choose beans or lentils instead of tofu or tempeh. Dairy-Free: Use plant-based dressings and skip cheese. For vegan bowls, focus on plant proteins and nutrient-dense veggies. I love adding roasted chickpeas for crunch and protein. You can also make your own dressings with tahini, lemon juice, garlic, and herbs for a creamy, flavorful finish. Remember, the key is to experiment and find what works best for you. The more you play with ingredients, the more you’ll discover your favorite combos! Bringing It All Together: Your Next Steps to Buddha Bowl Bliss Now that you know the basics, it’s time to get creative in your kitchen! Start by gathering your favorite ingredients and try building a bowl with the five components we talked about. Don’t be afraid to mix flavors and textures. Here’s a simple recipe to get you started: Base: Cooked quinoa Protein: Roasted chickpeas with smoked paprika Veggies: Steamed broccoli, shredded carrots, and cherry tomatoes Healthy Fats: Sliced avocado and a sprinkle of pumpkin seeds Dressing: Lemon-tahini sauce Assemble everything in a bowl, drizzle with dressing, and enjoy a meal that’s as nourishing as it is delicious. If you want more ideas, check out the buddha bowl recipes on We Three Girls’ blog. They offer a variety of allergen-friendly, vegan options that are perfect for your healthy lifestyle. Remember, balanced bowl meals are all about joy and nourishment. Have fun with it, and your body will thank you! I hope this inspires you to create your own vibrant, delicious Buddha bowls. They’re a fantastic way to eat well, feel great, and enjoy every bite. Happy bowl building!

Superfood Spotlight: Coconut & Cocoa – A Decadent Duo We’re starting a new series where we shine a light on the powerhouse ingredients in We Three Girls  granola. First up: coconut  and cocoa —two tropical delights that make your granola taste like a dessert and still deliver real health benefits. Grab a spoon and let’s dive in! Coconut: Crunchy, Creamy & Oh‑So‑Good Coconut flakes are the star of our Coconut Almond  granola and add a luscious twist to our Chocolate Cherry Matcha  and Ginger & Turmeric . Beyond tasting like sunshine, coconut meat is loaded with fiber  and medium‑chain triglycerides (MCTs) . Healthline notes that MCTs may raise your “good” HDL cholesterol, lower “bad” LDL cholesterol and even help you feel full . Coconut also supplies minerals such as manganese  and copper  and contains antioxidants that support immunity. That goodness means you can enjoy coconut’s natural sweetness while giving your body a boost—talk about a win–win! Here’s a fun fact: coconut palm trees are sometimes called the “tree of life” because they provide food, water, shelter and even clothing in many tropical regions. In your granola bowl, shredded coconut adds chewy texture and a touch of beach‑vacation magic. Cocoa: Rich Flavor with Real Benefits Cocoa powder and dark chocolate turn several of our granolas—like Dark Chocolate Chunk , Cocoa Lavender  and Coffee Crunch —into a healthy indulgence. Don’t let the decadent flavor fool you: cocoa is a superfood  packed with polyphenols and flavanols. Harvard Health explains that cocoa flavanols can lower blood pressure, improve blood flow to the brain and heart, prevent clotting and protect against cell damage. Cocoa may also improve mood, aid weight management and offer potential cancer‑protective properties. Why This Duo Rocks Coconut and cocoa are often paired in desserts, but in We Three Girls  granola they offer a wholesome twist. Coconut provides healthy fats and essential minerals while cocoa adds antioxidants and mood‑boosting compounds. Together they create layers of texture—from crisp coconut flakes to rich cocoa flavors—that transform breakfast into a moment of bliss. Try Coconut Almond  for a light, tropical taste or Dark Chocolate Chunk  for a decadent start to your day. Stay tuned for the next installment of our superfood series, where we’ll highlight two more ingredients from the We Three Girls granola lineup. Until then, spoon up this decadent duo and savor every bite!

Explore We Three Girls, where three generations craft healthy snacks with natural granola ingredients. Indulge in natural granola ingredients for a balanced life. Three Generations of Creative Women Eva Elizabeth Audrey Our Story We Three Girls began with three generations of creative women who loved to snack. Granola wasn't just a recipe for us- it was an excuse to laugh, bond, and share time that mattered. What started as a creative project quickly became a passion. With encouragement from friends and family, we decided to share our granola with you. And here we are- still making every batch with the same care and love as we did when we began. Our Promise At the heart of everything we do is our commitment to you. All our products are made with the finest natural ingredients, ensuring our granola and muesli are nutritious and delicious. Each small batch is hand crafted with the same personal touch that started it all. Our mission is to bring joy to your breakfast and snack routine. Join us in celebrating big flavors and the love we put into every bite! View Products Bowls for breakfast, lunch, and dinner. View Products

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