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If you love wholesome, tasty food that fuels your body and tastes delish, you know that granola isn’t just for breakfast anymore. It’s a versatile, crunchy, and nutrient-packed ingredient that can elevate your meals throughout the day. Today, I’m excited to share some creative plant-based meal ideas featuring WTG granola that are perfect for anyone looking to add a little extra crunch and flavor to their vegan dishes. Granola is more than just oats and nuts baked together. When you choose a small-batch, handcrafted granola like the kind from We Three Girls, you get a blend that’s thoughtfully made with your health and taste in mind. Ready to get inspired? Let’s dive in! Why Granola is a Game-Changer for Plant-Based Meal Ideas Granola is a powerhouse ingredient. It’s packed with fiber, healthy fats, and protein, making it a fantastic addition to any meal. Plus, it adds a satisfying crunch and natural sweetness without needing extra sugar. What’s not to love? Here’s why I always keep granola on hand: Versatility : Use it in sweet or savory dishes. Nutrition : Provides energy and keeps you full longer. Texture : Adds a delightful crunch to soft foods. Flavor : Enhances dishes with nutty, toasty notes. Whether you’re whipping up a quick snack or a full meal, granola can be your secret weapon for adding texture and nutrition. Delicious Plant-Based Meal Ideas with Granola Let’s get practical! Here are some of my favorite ways to use granola in plant-based meals that are easy to make and absolutely delicious. Savory Granola-Crusted Tofu Here’s a fun twist: use granola as a crust for tofu. It adds a crunchy texture and a hint of sweetness that pairs beautifully with savory flavors. Try this: Press and slice firm tofu. Dip slices in plant-based milk, then coat with WTG Ginger Turmeric granola. Bake or pan-fry until golden and crispy. Serve with a side of roasted veggies or a fresh salad. This dish is a fantastic way to impress your friends with something unexpected and delicious. Golden granola-crusted tofu served with fresh salad Granola and Fruit Parfaits Layering granola with creamy plant-based yogurt and fresh fruit creates a delightful parfait that’s both satisfying and beautiful. Steps: Choose your favorite vegan yogurt (coconut, almond, or soy-based). In a glass, layer yogurt, granola, and mixed berries. Repeat layers and finish with a drizzle of maple syrup or agave. Perfect for a light breakfast or a sweet treat anytime! Creative Ways to Use Granola Beyond Breakfast Granola’s versatility means you can get creative beyond the usual morning bowl. Here are some ideas to inspire you: Salad Topping : Sprinkle granola over mixed greens for a crunchy contrast. Vegan Granola Bars : Mix granola with nut butter and dried fruits, press into a pan, and chill for homemade bars. Dessert Crumble : Use granola as a topping for baked fruit desserts like apples or berries. Granola-Crusted Veggies : Coat slices of eggplant or zucchini with granola and bake for a crunchy side dish. These ideas show just how flexible granola can be in your plant-based kitchen. Fresh vegan salad with crunchy granola topping How to Choose the Best Granola for Your Meals Not all granolas are created equal. When picking granola, especially for health-conscious and allergen-friendly diets, here’s what to look for: Small-batch and handcrafted : Ensures quality and care in every bite. Natural ingredients : No artificial flavors or preservatives. Allergen-friendly options : Gluten-free, nut-free, or soy-free if needed. Balanced sweetness : Naturally sweetened with maple syrup or coconut sugar, not refined sugar. We Three Girls offers granola that ticks all these boxes, making it a perfect choice for anyone wanting to enjoy delicious, healthy granola without compromise. Bringing It All Together with We Three Girls Granola If you’re ready to explore new ways to enjoy granola, I highly recommend checking out vegan meal ideas featuring We Three Girls granola. Our commitment to small-batch, handcrafted quality means you get a product that’s not only tasty but also supports a healthy lifestyle. Whether you’re adding it to your morning smoothie bowl, using it as a crunchy crust, or sprinkling it over salads, WTG granola will quickly become a staple in your kitchen. Give these ideas a try and watch how granola transforms your plant-based meals into something truly special! Your Next Steps to Delicious Plant-Based Meals Now that you’ve got some fresh inspiration, it’s time to get cooking! Start simple with a granola-topped smoothie bowl or get adventurous with granola-crusted tofu. Remember, the best meals are the ones you enjoy making and eating. Don’t forget to experiment with flavors and textures. Granola is your versatile friend in the kitchen, ready to add crunch, nutrition, and a touch of sweetness to your day. Happy cooking and crunching! Liz

If you’re craving a meal that’s as colorful as it is nourishing, you’re in the right place! I’ve fallen in love with balanced bowl meals, especially vibrant Buddha bowls. They’re a feast for your eyes and your body. The best part? You can customize them endlessly to suit your taste and dietary needs. Whether you’re vegan, gluten-free, or just want to eat more plants, these bowls are a game-changer. Let’s dive into how you can craft your own delicious Buddha bowls that are packed with flavor, texture, and nutrients. Ready to get inspired? Let’s go! Why Balanced Bowl Meals Are a Game-Changer for Your Health Balanced bowl meals are all about harmony. They combine different food groups in one bowl to give you a complete, satisfying meal. Think of it as a one-stop shop for your nutrition. You get protein, healthy fats, fiber, and vitamins all in one colorful dish. What I love most is how easy it is to make these bowls fit your lifestyle. You can prep ingredients ahead of time, mix and match flavors, and enjoy a meal that feels fresh every time. Plus, they’re perfect for anyone with dietary sensitivities because you control every ingredient. Here’s why balanced bowl meals rock: Nutrient-dense: You get a variety of vitamins and minerals. Customizable: Swap ingredients to fit allergies or preferences. Time-saving: Prep once, eat multiple times. Delicious: The mix of textures and flavors keeps your taste buds happy. Try starting with a base of leafy greens or grains, add roasted veggies, a protein source, and finish with a tasty dressing. You’ll be amazed at how satisfying and energizing these bowls can be! Building Your Perfect Balanced Bowl Meals: Tips and Tricks Creating your perfect bowl is easier than you think. Start with a plan but leave room for creativity. Here’s a simple approach to get you going: Choose a Base: This could be quinoa, brown rice, kale, spinach, or even spiralized veggies. Add Protein: Think chickpeas, tofu, tempeh, or black beans. Include Veggies: Roasted, raw, or steamed - the more colors, the better! Add Healthy Fats: Avocado, nuts, seeds, or a drizzle of olive oil. Top with Flavor: Fresh herbs, a squeeze of lemon, or a tangy dressing. Don’t forget to season well! Salt, pepper, garlic, and spices can transform your bowl from good to unforgettable. I like to roast veggies with smoked paprika or cumin for a warm, earthy flavor. If you want to explore more ideas, check out these buddha bowl recipes for inspiration. They’re packed with creative combos that will keep your meals exciting. What are the 5 components of a Buddha bowl? Understanding the five key components of a Buddha bowl helps you build a meal that’s both balanced and delicious. Here’s the breakdown: Grains or Base: This is the foundation. Brown rice, quinoa, farro, or even noodles work great. Protein: Plant-based proteins like lentils, chickpeas, tofu, or tempeh keep you full and energized. Vegetables: A mix of raw and cooked veggies adds crunch, color, and nutrients. Healthy Fats: Avocado, nuts, seeds, or tahini provide creaminess and essential fats. Dressing or Sauce: This ties everything together with flavor. Think lemon-tahini, peanut sauce, or a simple vinaigrette. When you combine these five elements, you get a bowl that’s satisfying and nourishing. Plus, it’s easy to swap ingredients based on what you have on hand or your dietary needs. Try to balance textures too - creamy avocado, crunchy nuts, and tender grains make every bite interesting. This is what makes Buddha bowls so fun to eat! How to Make Your Buddha Bowls Allergy-Friendly and Vegan One of the best things about Buddha bowls is how adaptable they are. If you have allergies or follow a vegan lifestyle, you can still enjoy these bowls without missing out on flavor or nutrition. Here are some tips to keep your bowls allergen-friendly: Gluten-Free: Use quinoa, rice, or gluten-free grains instead of wheat-based options. Nut-Free: Swap nuts for seeds like pumpkin or sunflower seeds. Soy-Free: Choose beans or lentils instead of tofu or tempeh. Dairy-Free: Use plant-based dressings and skip cheese. For vegan bowls, focus on plant proteins and nutrient-dense veggies. I love adding roasted chickpeas for crunch and protein. You can also make your own dressings with tahini, lemon juice, garlic, and herbs for a creamy, flavorful finish. Remember, the key is to experiment and find what works best for you. The more you play with ingredients, the more you’ll discover your favorite combos! Bringing It All Together: Your Next Steps to Buddha Bowl Bliss Now that you know the basics, it’s time to get creative in your kitchen! Start by gathering your favorite ingredients and try building a bowl with the five components we talked about. Don’t be afraid to mix flavors and textures. Here’s a simple recipe to get you started: Base: Cooked quinoa Protein: Roasted chickpeas with smoked paprika Veggies: Steamed broccoli, shredded carrots, and cherry tomatoes Healthy Fats: Sliced avocado and a sprinkle of pumpkin seeds Dressing: Lemon-tahini sauce Assemble everything in a bowl, drizzle with dressing, and enjoy a meal that’s as nourishing as it is delicious. If you want more ideas, check out the buddha bowl recipes on We Three Girls’ blog. They offer a variety of allergen-friendly, vegan options that are perfect for your healthy lifestyle. Remember, balanced bowl meals are all about joy and nourishment. Have fun with it, and your body will thank you! I hope this inspires you to create your own vibrant, delicious Buddha bowls. They’re a fantastic way to eat well, feel great, and enjoy every bite. Happy bowl building!

Superfood Spotlight: Coconut & Cocoa – A Decadent Duo We’re starting a new series where we shine a light on the powerhouse ingredients in We Three Girls  granola. First up: coconut  and cocoa —two tropical delights that make your granola taste like a dessert and still deliver real health benefits. Grab a spoon and let’s dive in! Coconut: Crunchy, Creamy & Oh‑So‑Good Coconut flakes are the star of our Coconut Almond  granola and add a luscious twist to our Chocolate Cherry Matcha  and Ginger & Turmeric . Beyond tasting like sunshine, coconut meat is loaded with fiber  and medium‑chain triglycerides (MCTs) . Healthline notes that MCTs may raise your “good” HDL cholesterol, lower “bad” LDL cholesterol and even help you feel full . Coconut also supplies minerals such as manganese  and copper  and contains antioxidants that support immunity. That goodness means you can enjoy coconut’s natural sweetness while giving your body a boost—talk about a win–win! Here’s a fun fact: coconut palm trees are sometimes called the “tree of life” because they provide food, water, shelter and even clothing in many tropical regions. In your granola bowl, shredded coconut adds chewy texture and a touch of beach‑vacation magic. Cocoa: Rich Flavor with Real Benefits Cocoa powder and dark chocolate turn several of our granolas—like Dark Chocolate Chunk , Cocoa Lavender  and Coffee Crunch —into a healthy indulgence. Don’t let the decadent flavor fool you: cocoa is a superfood  packed with polyphenols and flavanols. Harvard Health explains that cocoa flavanols can lower blood pressure, improve blood flow to the brain and heart, prevent clotting and protect against cell damage. Cocoa may also improve mood, aid weight management and offer potential cancer‑protective properties. Why This Duo Rocks Coconut and cocoa are often paired in desserts, but in We Three Girls  granola they offer a wholesome twist. Coconut provides healthy fats and essential minerals while cocoa adds antioxidants and mood‑boosting compounds. Together they create layers of texture—from crisp coconut flakes to rich cocoa flavors—that transform breakfast into a moment of bliss. Try Coconut Almond  for a light, tropical taste or Dark Chocolate Chunk  for a decadent start to your day. Stay tuned for the next installment of our superfood series, where we’ll highlight two more ingredients from the We Three Girls granola lineup. Until then, spoon up this decadent duo and savor every bite!

As summer approaches, finding tasty but healthy snacks for your kids can feel overwhelming. You want something that satisfies their sweet cravings and keeps them energized throughout the day. The good news? We Three Girls Coconut Almond Granola is here to save the day! Packed with wholesome ingredients, this granola is not just delicious but also a great source of nutrients. In this post, we’ll explore three easy no-bake recipes that are perfect for summer days when the heat is on and the kids are hungry. Let’s get started! Recipe 1: Coconut Almond Granola Energy Bites These energy bites are a powerhouse of protein and healthy fats. They make an excellent snack after a day of outdoor adventures, helping your kids recharge. Ingredients: 1 cup We Three Girls Coconut Almond Granola 1/2 cup nut butter (such as almond or peanut butter) 1/4 cup honey or maple syrup 1/4 cup mini chocolate chips (optional) 1/4 cup shredded coconut (unsweetened) Instructions: In a medium bowl, combine the nut butter and honey (or maple syrup) until well mixed. Add in the We Three Girls Coconut Almond Granola, shredded coconut, and mini chocolate chips. Once fully combined, use your hands to shape the mixture into small bite-sized balls. Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up. Serve chilled and enjoy this energizing summer treat! Recipe 2: Tropical Granola Parfait This colorful parfait is perfect for breakfast, a snack, or a delightful dessert. It’s simple to make and can be customized according to your kids’ favorite fruits. Ingredients: 1 cup We Three Girls Coconut Almond Granola 2 cups Greek yogurt (or dairy-free yogurt) 1 cup mixed fresh fruits (such as berries, mango, and banana) Drizzle of honey (optional) Instructions: Start by adding a layer of Greek yogurt at the bottom of a glass or bowl. Next, layer the We Three Girls Coconut Almond Granola on top of the yogurt. Add a layer of mixed fresh fruits next. Repeat the layers until the glass or bowl is full. If desired, drizzle with honey on top and enjoy this healthy, vibrant parfait! Recipe 3: Granola-Covered Banana Pops Turn snack time into a fun activity with these banana pops. They’re a great way to sneak some fruit into your kids’ diets while keeping them excited about snacking. Ingredients: 2 ripe bananas 1 1/2 cups We Three Girls Coconut Almond Granola 1/4 cup dark chocolate chips (optional) Popsicle sticks or skewers Instructions: Peel the bananas and slice them into bite-sized pieces. If using chocolate, melt the dark chocolate chips in a microwave-safe bowl for about 30 seconds, stirring until smooth. Dip each banana piece into the melted chocolate (if desired), then roll them in the We Three Girls Coconut Almond Granola until fully covered. Insert popsicle sticks into the banana pieces and place them on a parchment-lined baking sheet. Freeze for at least one hour before serving. Summer Treat Ideas for Family Fun These three easy no-bake recipes using We Three Girls Coconut Almond Granola are great for satisfying summer cravings. They are delicious, simple to make, and healthy! You can feel good knowing that these snacks offer energy-boosting ingredients that kids and you need during summer adventures. With prep times of just 15 to 30 minutes and no need for an oven, you’ll have more quality time with your family during those hot days. Try these recipes today and transform your summer snacking into a fun and nutritious experience! Happy snacking! Liz

Why Super Seed Ginger and Pineapple Muesli is the Perfect Breakfast for a Healthy Lifestyle December 27, 2024 Starting your day with a nutritious breakfast is essential for maintaining a healthy lifestyle. One breakfast option that stands out is Super Seed Muesli, made with ginger and turmeric. This unique blend of ingredients offers a host of health benefits that can help kickstart your day on the right note. With no added sugars, our muesli is packed with whole grains, seeds, and spices that are not only delicious but also incredibly nutritious. The combination of ginger and turmeric, two powerful anti-inflammatory ingredients, makes We Three Girls Super Seed Muesli a potent ally in fighting inflammation in the body. Inflammation is known to be the root cause of many chronic diseases, so starting your day with a breakfast that can help reduce inflammation is a smart choice. Additionally, ginger and turmeric are both rich in antioxidants, which can help protect your cells from damage caused by free radicals. Antioxidants are essential for overall health and can help boost your immune system and reduce the risk of developing chronic diseases. Another key ingredient in our muesli is whole grains. Whole grains are a great source of fiber, which can help keep you full and satisfied until your next meal. Fiber is also important for digestive health and can help regulate blood sugar levels, making it a crucial component of a healthy breakfast. The pumpkin, sunflower, chia, sesame, and flax seeds, provide healthy fats, protein, and essential vitamins and minerals. Nuts and seeds have been shown to reduce the risk of heart disease and improve overall health. They also add a delicious crunch to the muesli, making it a satisfying and enjoyable breakfast option. One of the best things is that it is free of added sugars. Sweetness is delivered by dried pineapple, dates, and crystalized ginger. Many breakfast cereals and muesli blends on the market are loaded with sugar, which can lead to spikes and crashes in blood sugar levels. By choosing a muesli that is unsweetened, you can avoid these blood sugar fluctuations and start your day on a steady and stable note. Muesli  is the perfect breakfast option for a healthy lifestyle. Packed with anti-inflammatory ingredients, antioxidants, fiber, healthy fats, and protein, this muesli provides a well-rounded and nutritious start to your day. By incorporating muesli into your breakfast routine, you can fuel your body with the nutrients it needs to thrive. For more information visit: https://www.wethreegirls.com/

Meal prepping can be a game-changer when it comes to maintaining a healthy diet throughout the workweek. By planning and preparing your meals in advance, you can avoid the temptation of unhealthy fast food and make sure you have nutritious options ready to go. If you’re looking for some meal prep inspiration, here are five healthy meal prep ideas for workweek lunches that will keep you fueled and satisfied. 1. Buddha bowls: Buddha bowls are a popular meal prep option because they are easy to customize and can be packed with nutritious ingredients. Start by adding a base of quinoa or brown rice, then top it with a variety of vegetables such as roasted sweet potatoes, sautéed kale, and cherry tomatoes. Add some protein like chickpeas or tofu, and finish it off with We Three Girls Ginger Turmeric Granola . Buddha bowls are not only delicious and filling, but they are also a great way to get a variety of nutrients in one meal. 2. Vegan stir-fry: Stir-fries are another great option for meal prep because they are quick to make and can easily be customized to suit your tastes. Start by stir-frying some vegetables like bell peppers, broccoli, and snap peas in a bit of oil. Add in some protein like tempeh or tofu, and season with soy sauce, garlic, and ginger. Serve the stir-fry over brown rice or quinoa for a satisfying and healthy meal. 3. Vegan tacos: Tacos are a fun and flavorful meal prep option that can be enjoyed hot or cold. Start by filling corn tortillas with seasoned black beans, roasted sweet potatoes, and a variety of fresh toppings like avocado, salsa, and cilantro. Pack the tacos with a side of We Three Girls Maple Walnut Granola for a touch of sweetness and crunch. 4. Lentil salad: Lentils are a great source of protein and fiber, making them an ideal ingredient for meal prep. Cook a batch of lentils and mix them with chopped vegetables like cucumbers, cherry tomatoes, and red onion. Dress the salad with a simple vinaigrette made from olive oil, lemon juice, and Dijon mustard. This lentil salad is not only delicious but also portable and easy to eat on the go. 5. Smoothie bowls: Smoothie bowls are a great option for a quick and healthy lunch that can be prepped in advance. Blend together your favorite fruits, vegetables, and plant-based protein powder to create a thick and creamy smoothie base. Top the smoothie bowl with a sprinkle of We Three Girls Chocolate Cherry Matcha Granola , vegan low sugar healthy granola, fresh fruit, and seeds for added texture and flavor. Smoothie bowls are not only delicious but also a great way to get a dose of vitamins and minerals in one meal. In conclusion, meal prepping can be a simple and effective way to ensure that you have healthy and delicious lunches ready to go throughout the workweek. By trying out these five meal prep ideas, you can stay on track with your health goals and avoid the temptation of unhealthy options. Give them a try and enjoy the benefits of a well-balanced and satisfying lunch every day. For more information visit: We Three Girls wethreegirls.com/